Can You Make Your Own Liquid Mineral Supplements?
Can you prepare your own liquid vitamin mineral supplements? Many men completely miss out on the five a day fruits and vegetables because they are hard to prepare and time consuming to eat they rely instead on supplements because they are easy and fast. Many doctors however indicate that supplements alone may not cut it in terms of getting the right disease preventing compounds. Why because the extraction process leaves behind hundreds of different components of real food, the most critical of which are called phytochemicals, disease prevention chemicals.
The absence of phytochemicals may be why antioxidant supplements alone are not nearly as effective as whole foods. If you want to prepare your own liquid vitamin mineral supplements you can use a juicer, the kind you see on the TV info commercials or you can try one of these blenders that call themselves super blenders with the horsepower of a lawnmower. Some claim that the juicer produces a limited liquid supplement because it leaves behind the pulp when you juice foods like carrots, apples, celery and the like.
Some claim the pulp contains most of the nutrients. If you squeeze your own orange juice you leave two thirds of the vitamin c behind in the pulp save the pulp and you get vitamins and much less rise in blood sugar. Health blenders claim they blast pulp fiber and even seeds into smithereens.
Whereas standard blenders juices so gritty you may find it unpleasant to drink. The health blender manufacture claims that all the nutrients are retained and the machine liberates more of them than even more than our own digestive system can.
These blenders claim they will blend orange and grapefruits with their skins and grind them to the point that there are no seeds or rinds left. They claim that when it comes to concocting a mega dose of antioxidants it was painting a house with a spray gun instead of with a one inch paintbrush. It is easy they say to make an antioxidant cocktail that is quick easy and tasty. Phytochemicals are called the quintessence of nutrition and may be the hot new nutrients of the new millennium. One class of phytochemicals called bioflavonoid has been shown to protect men from heart disease.
You can make your own liquid supplements with real foods which has advantages over nutritional supplements in pill form. But you do not have to throw out your juicer and go out and buy a high speed blender. Some like juicing their fruits and vegetables to make a high quality juice liquid supplement because they do not like pulp in their juice.
Yes the high speed blenders have their role in creating liquid vitamin mineral supplements but no blender will make a pure juice out of carrots only a juicer can do that. Of course if you simply want a healthy liquid vitamin mineral supplement in the form of a smoothie then you can certainly use a high speed blender to make a great fruit or vegetable smoothie and have all of your nutrients because the pulp will be part of the smoothie.
If you have a juicer you can always freeze the pulp instead of throwing it away. You can then use it in soups or put in your food processor and apple and make a delicious apple sauce. With a little creativity you will be able to make your own healthy liquid vitamin mineral supplements.
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