Can you prepare your own liquid vitamin mineral supplements? Many men completely miss out on the five a day fruits and vegetables because they are hard to prepare and time consuming to eat they rely instead on supplements because they are easy and fast. Many doctors however indicate that supplements alone may not cut it in terms of getting the right disease preventing compounds. Why because the extraction process leaves behind hundreds of different components of real food, the most critical of which are called phytochemicals, disease prevention chemicals.
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