Liquid Vitamin Mineral Supplements And Ways To Prepare Them
Is it possible to make your personal liquid vitamin mineral supplements? A lot of people do not eat the right amount of fruits or vegetables everyday because they are too busy working or running the household or both. So people turn to the supplements they believe is making up for their lost vitamins and nutrients. But many doctors believe that the supplements that promise to make us healthier are not working for our best. The extraction process means that the disease prevention elements are not getting to us. They are left behind in the manufacturing of supplements.
Whole foods contain phytochemicals which left behind in the supplementation process. These are the elements we need to help our bodies fight off illness and disease. You can use a juicer, the kind you see on TV info commercials or you can try a blender that claims it has the motor of a small lawnmower to blend whole foods into liquid. Those who promote the juicer say the juice is easy and tasty to drink. The blender people claim the juicer leaves too much of the nutrients in the pulp which many people throw out.
Health blenders claim they even shatter the seeds from fruit you blend. Because of the pulp you will not get a drastic rise in your blood sugar and you get more vitamins from the pulp. The health blender claims to liquefy the pulp so you can easily drink the whole juiced fruit or vegetable.
If tried this with a regular blender you will have a gritty drink which would not be pleasant to drink. Some health blenders even say that their system works better at breaking down nutrients than our own internal system can.
One phytochemical that is supposed to prevent heart disease in men is the bioflavonoid. When using a health blender their claim is that you can make an antioxidant cocktail that you could not make with any other system. The claim is that the blender will take citrus like grapefruit and oranges and grind the whole fruit including the skins to the point that no seeds or rinds are detectable. It is as the blender people say painting your home with a spray guy rather then a paint brush.
But some do not like any pulp in their juice. So do not ask them to get rid of their juicer because they like it just fine thank you. And even if you do not drink the pulp you will create your own liquid vitamin mineral supplements when you use juicer that are better than supplements in pill form.
Listen, there is not blender that will take a bunch of carrots and make a smooth tasting carrot juice. You will have to use a juicer for a smooth drink free of pulp. But a blender is a good way of creating a healthy nutritious smoothie. And some people like eating smoothies more than drinking juice. And with a smoothie you will be getting all the nutrients from the fruit.
Instead of throwing away the pulp when you juice, freeze it and use it later in soups or pancakes or however your creativity leads you. You can take the fruit pulp and put it in your food processor with peeled apples for a great variation on apple sauce. Be creative and you will be on your way to making your own liquid vitamin mineral supplements.
If you don’t have the desire or time to mix your own liquid nutritional supplement, you need to see this powerful whole food vitamin, mineral supplement at Essential Daily Nutrients.
